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Just as athletes rely on their team members and encourage
each other, don’t forget that you have a team, too.
Now that the going’s gotten rough with your decision
to quit smoking, it’s time to call on your team - the
family and friends who will cooperate and encourage you in
your “big game.”
At this point, you probably have a better idea of who is
really helpful in guiding you around temptations, or just
understanding what you’re going through. Follow these
leads. Maybe you’ll arrange a meeting for lunch or phone
calls or just a calm walk together after dinner. Whatever
style works for you, think about getting more of their company
and encouragement!
If you have one key family member or friend whom you’ve
looked to for help, review how that’s gone. Because
you’ve slipped up in your nonsmoking plan, you may have
hesitated to keep in touch with him. Were you afraid of discouraging
him? Or maybe you’ve been too embarrassed to call and
admit your problems. If he cares about you, he’ll understand
and want to be helpful. But chances are good that your key
person will be a lot more understanding than you may fear.
Make that call! If your friends or family members are ex-smokers,
they will know how good it feels and will be happy to give
you all the encouragement they can. And if they had trouble
quitting, too, they can make you feel understood. Maybe you
can put your heads together and come up with a few new strategies
that could help you.
Finally, think about your family situation. Under the best
circumstances, your family members will be rooting for you
all the way. But perhaps your spouse or your parents are smokers.
They may resent your efforts, or feel guilty about not trying
to quit with you. If this has been a problem in your family,
it could be the reason you’ve had trouble staying quit.
Studies show, for example, that those who fail to quit or
who relapse are more likely to be married to a smoking spouse
and/or to have many friends and family members who smoke.
Try to think of your quitting as separate from their smoking.
It’s their right to smoke and it’s your right
to quit. You can’t make your spouse or family members
quit smoking. So focus on cooperation and support from other
family and friends who don’t smoke. But of course you
don’t want to avoid the people you love. :
Helping Your Child Overcome the Peer
Pressure to Smoke
One of the most common reasons kids smoke is to fit in with
their friends. If the group they hang out with smokes, they’ll
probably feel pressured to try a few cigarettes. At first,
most kids only smoke because of this peer pressure. But over
time, kids learn that smoking helps them relax, and they start
to smoke as a way of coping with anxiety and daily stresses.
For example, kids frequently smoke to give themselves courage
to talk to other people their age. After a few years (sometimes
sooner), they go on to become addicted to nicotine. This is
an awkward stage in their lives, and nicotine is frequently
used to smooth things out.
As a solution, help them deal with peer pressure by helping
them get more comfortable saying no to pressures to smoke.
That may sound easy, but for a kid in the thralls of wanting
to be accepted, saying no to your peers is tough. Saying no
takes practice, and it will help if you do some role-playing
with them.
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