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The following Are the Twelve Steps of Nicotine Anonymous:
1. We admitted that we were powerless over nicotine - that
our lives had become unmanageable.
2. Came to believe that a Power greater than ourselves could
restore us to sanity.
3. Made a decision to turn our will and our lives over to
the care of God as we understood him.
4. Made a searching and fearless moral inventory of ourselves.
5. Admitted to God, to ourselves, and to another human being
the exact nature of our wrongs.
6. Were entirely ready to have God remove all these defects
of character.
7. Humbly asked him to remove our shortcomings.
8. Made a list of all persons we had harmed, and became willing
to make amends to them all.
9. Made direct amends to such people wherever possible, except
when to do so would injure them or others.
10. Continued to take personal inventory and when we were
wrong promptly admitted it.
11. Sought through prayer and meditation to improve our conscious
contact with God as we understood him, praying only for knowledge
of His will for us and the power to carry that out.
12. Having had a spiritual awakening as a result of these
steps, we tried to carry this message to nicotine users and
to practice these principles in all our affairs.
Overall, Nicotine Anonymous is a good program. It focuses
on the addictive nature of nicotine, and the program is a
great resource if you want to go through the quitting process
with other like-minded people. One drawback for some individuals
is the religious undertone. Another problem is that some of
the groups frown on the use of quit-smoking medications.
The bottom line is that it’s a good program, especially
if you believe in the concept of a Higher Power. Some groups
advocate against using quit-smoking medications, others support
the idea. Yet some like to combine it with another method
such as nicotine replacement therapy.
The Pros of Nicotine Anonymous
1. Good support structure that is available for as long as
you need it.
2. Great choice for those who have been successful in any
of the other 12-step programs
3. The group has a good track record.
4. It is a free program.
5. Uses a person’s spirituality as an aid.
6. Provides online support.
7. Meetings are available throughout the world, which is great
for travelers.
The Cons of Nicotine Anonymous
1. Not good if you don’t want a sponsor.
2. Not good if you don’t like religious undertones.
3. May not have meetings near you.
4. Some members may frown upon those who choose to use quit-smoking
medications.
The Dangers of
False “Smoke-Safe” Solutions
The tobacco companies have brought out several cigarettes
they’d like us to believe are safer than regular cigarettes.
A product called Eclipse burns a piece of charcoal. The smoke
from the charcoal passes over beads with nicotine extract
on them. The heat from this releases some of the nicotine
and flavorings, so the smoker inhales the charcoal smoke,
the nicotine, and the flavorings. These devices are lit, and
they burn. So you’re still inhaling smoke.
The tobacco companies advertise these products with words
like “cleaner.” They want you to think “safer”
but they can’t say that because then the government
would regulate the product, as Congress requires the regulation
of all products that make health claims. There’s little
doubt that these products - providing inhaled charcoal smoke
- are not safe. The American Lung Association and other smoking
experts believe there is no such thing as a safe cigarette.
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