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More than 700 chemical additives are found in cigarettes. Some
of them are classified as toxic and are not allowed in food.
Once lit, a cigarette reaches a temperature of nearly 2,000
degrees Fahrenheit. This high heat helps release thousands of
chemical compounds, including poisons like carbon monoxide and
hydrogen cyanide, at least 43 carcinogens (substances that cause
or promote cancer), and numerous mutagens (agents that can cause
mutations in cells). All of these are drawn into the body when
a smoker inhales.
Nicotine is found naturally in tobacco. It has no odor and
no color. It is, however, both physically and psychologically
addictive, and it causes those who use it to want to smoke
one cigarette after another. Nicotine enters the body as tiny
droplets resting on particles of tar in cigarette smoke. Inhaled
into the lungs, the drug passes quickly into the bloodstream,
reaching the brain within about 10 seconds. In another 5 to
10 seconds the nicotine has spread to all parts of the body.
The nicotine raises both the heart rate and blood pressure.
The smoker quickly feels more alert and relaxed. In less than
30 minutes, however, about half of the nicotine has left the
bloodstream, and the smoker starts feeling less alert, more
edgy. So he or she reaches for another cigarette to get a
new “hit” of nicotine. Over time, the smoker starts
needing more cigarettes throughout the day to satisfy the
craving.
There are other results as well. The tar from tobacco smoke
starts to accumulate on the bronchial tubes leading to the
lungs. The hot smoke burns the tiny hairlike projections (called
cilia) that trap harmful particles before they enter the lungs.
Smoking also increases the level of carbon monoxide in the
lungs. This poisonous gas is quickly absorbed into the blood,
reducing its capacity to carry oxygen. As a result, the smoker
has to exert more physical effort to achieve a given task
than does a nonsmoker. The heart in particular must work harder,
especially during rigorous exercise. Increased levels of carbon
monoxide in the blood can impair vision, perception of time,
and coordination.
Over the years a smoker will be more likely to develop respiratory
ailments, thickening of the arteries, blood clots (which can
lead to heart attacks and strokes), cancer (of the lung, cervix,
larynx, mouth, esophagus, bladder, pancreas, and kidney),
and emphysema, as well as exhibit symptoms such as reduced
stamina, poor athletic performance, wheezing, coughing, dizziness,
and nausea. In time, a smoker suffers increased resistance
to the flow of air into the lungs and reduced lung capacity.
Besides these serious problems, prolonged tobacco use leads
to stained teeth and fingers and bad breath. Even a smoker’s
clothes and living quarters tend to smell of tobacco.
Basic Information
About Nicotine Patches
The nicotine patch is applied to your skin. Over a prolonged
period of time, the nicotine dissolves right through the skin
and enters the body. Nicotine from the patch replaces some
of the nicotine you were getting from cigarettes. This can
relieve some of the physical symptoms associated with quitting
smoking, so you can concentrate on your behavioral and psychological
addiction to cigarettes. |
