| Safeguarding Against Temptations to Smoke
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In order to stay on your course of becoming a nonsmoker, you’ll
have to keep vigilant and guard against the temptations that
could cause you to slip up. If only temptations would go away,
now that you’ve stopped smoking! Unfortunately, they don’t.
Not for a while. In the first few months, when you see or taste
a cup of coffee or make a telephone call, you may be just as
likely to get an urge for a cigarette as you did when you were
a smoker.
By the time you’ve been off cigarettes over two weeks,
the frequency of your urges is going way down. But some urges
can still be real killers. Here’s one consolation: The
worst is over! The nicotine is gone from your system, most
physical withdrawal symptoms are sharply reduced, and the
frequency of those urges and cravings is going down.
That means the cravings you’re experiencing are coming
from your mind, not from your body. Try not to be discouraged
or frustrated by this. Habits you’ve had for years are
not some- thing that will disappear overnight. The important
thing is to recognize where the urges are coming from and
to use that knowledge to fight the craving.
As the months go by, you’ll start to notice that even
your mental cravings are becoming more like thoughts than
strong drives. Ex-smokers who have been off cigarettes for
a long time say they still have thoughts about cigarettes,
but not pressing urges. It’s a bit like what happens
when you hear old hit songs. The music evokes thoughts of
your high school days, and the friends you knew then - but
you don’t feel any urge to actually go back to cramming
for exams and agonizing over acne.
Of course, some ex-smokers who want to boost their own egos
often brag that they’re still fighting urges to smoke
every day. But they’re usually just trying to make themselves
appear strong, while frightening others from even attempting
to quit.
So how can you deal with these temptations, now that smoking
is out of the question? By creative alternatives and evaluating
your situation. Now is a good time to reevaluate your temptations
and your plans for coping with them. As your physical cravings
have decreased, you’ve probably noticed that the temptations
that used to affect you may no longer be the ones that bother
you now.
Cigarettes and cigarette packages are still likely to be
your strongest temptations. You got rid of all your cigarettes
when you quit smoking. But now is the time to do a double
check of all the places where you used to keep them. The obvious
places, such as cigarette boxes. And the not so obvious places,
such as the side pocket of a suitcase. It’s important
to make sure you really got rid of every last one, because
one of the easiest ways to fall off the wagon - especially
when you are feeling confident that you have mastered your
desire for cigarettes - is to come across a couple of leftover
cigarettes.
Are
You Smoking for Mental Needs?
About 20 to 50 percent of cigarettes are smoked for an explicit,
expressed need. Smokers come to rely on cigarettes to hone
their performance.
For example, people like artists, writers, and strategists
use cigarettes to isolate themselves in their own world, to
come up with creative ideas. Sensitive, fragile, and anxiety-prone
smokers use cigarettes as tranquilizers, and they tend to
do more compelled and less instinctual smoking than other
smokers.
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