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Keeping your mind strong and supple will help you maintain a
nonsmoker status and reduce your stress during the battle to
quit. Meditation can help you summon your mind’s healing
energy, and retrieve your mind from a war zone and place it
in a neutral zone.
The objective of meditation is more important than the steps
you take to get there. Meditating is not about disconnecting
from the world around you. It is not about shutting off your
five senses and making your mind passive in order to reduce
stress. It won’t work. Stress is the most annoying,
adept, persistent pest - like a cockroach of the mind. Cockroaches,
as we know, have an extraordinary ability to survive by defying
all attempts to eradicate them. Stress is in the same league.
It will not cave in to such feeble tactics. For this you need
big guns. However, stress can be somewhat alleviated if you
grasp and practice the true concept of meditation.
Meditation involves stepping back from this world for a short
period. While you turn off your five senses, you must turn
on the internal sense that connects you with nature through
your instincts. Meditation is not a passive state of mind.
On the contrary, your mind will be in its most active state
- more authentically than ever. Connecting with nature involves
understanding its mandates about life and accepting its truth
about your place in the world. This is both an exhilarating
and humbling experience.
Every time I meditate, I pick one or two issues in my life
and strive to understand the full truth about them - not only
how I perceive them but also nature’s truth about them.
Only then can I resolve the issues. This practice is relevant
to the smoker. Not only must you consider your perspective,
you must also strive to discover nature’s truth - that
if you continue to smoke, you will suffer consequences. Accepting
nature’s truth will help you rise above the discomfort
involved in quitting and embrace your full potential.
Meditation is a tool that can alleviate stress and strengthen
your sense of purpose and will. But the process is not magical.
You have to be open to seeing life as it really is, not as
you want it to be. You have to choose priorities that elevate
you, as opposed to the deceitful and destructive priorities
you once held.
When & Where to Meditate
In the beginning, meditating once a day is enough. However,
over the years the strong, positive mental high will become
natural. Eventually, even a brief meditation each day will
keep you in good spirits throughout the day and allow you
to face what comes your way as a challenge, not as a chore.
Find a time of the day when you can comfortably spare thirty
minutes or so without interruption. It can be any time of
day. For me, early morning is best. I like to pool my energy
and strength before I leap into the day’s tasks.
Find a place without distraction - a quiet room in your home,
a nearby park, or even a parking space in an empty shopping
mall lot. Don’t carry your cell phone or beeper. A small
Walkman or MP3 player is fine.
How Smoking
Affects Your Emotions
Nicotine is one of the fastest-acting drugs known to man.
When a smoker inhales tobacco smoke, the nicotine is absorbed
into the bloodstream and the effects are felt almost immediately.
Conversely, levels of nicotine drop quickly to about one-quarter
within one hour after finishing a cigarette; hence most smokers
will think they need a cigarette every hour (on average). | 
