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Nicotine is one of the fastest-acting drugs known to man. When
a smoker inhales tobacco smoke, the nicotine is absorbed into
the bloodstream and the effects are felt almost immediately.
Conversely, levels of nicotine drop quickly to about one-quarter
within one hour after finishing a cigarette; hence most smokers
will think they need a cigarette every hour (on average).
I’ve heard many times of a relative who has smoked
40 cigarettes a day for over 50 years and lived to be 80.
Indeed, my own grandfather was in that category and rarely
had a day’s illness in his life. He would never have
entertained the idea of becoming a non-smoker. Do not be fooled
into thinking that you’ll get away with this too. Such
people are the exception.
Excuses, Excuses
When you are a smoker it is extremely easy to find excuses
for why you smoke and to believe that it is the answer to
all your problems. When you are unable to concentrate, you
are convinced that you will be able to concentrate when you
light up a cigarette.
When someone irritates you, you are convinced that you will
feel more relaxed when you light up a cigarette. When first
you become a non-smoker, everything that goes wrong is blamed
on the fact that you are not smoking. Your partner urges you
to buy some cigarettes because you are irritable and no longer
a pleasure to be with. Do any of these scenarios sound familiar?
The fact is, smoking never made anyone perfect. Even smokers
get irritable, have trouble concentrating and are not always
a pleasure to be with. You can’t pin these or any other
problems on the fact that you are a non-smoker. You have not
changed, your personal circumstances have probably not changed,
you will still get cross, but it is very easy to blame these
emotions on being a non-smoker because we are constantly bombarded
with information about how smoking relaxes you and releases
stress. We tell ourselves that it does seem to be a consensus
of opinion so it must be right!
Smokers are constantly on a roller-coaster with their emotions,
agitated when they cannot get a cigarette if they want one
and at the same time agitated when they smoke. This is due,
to a large extent, by the very nature of the habit and the
frustration caused by being controlled by an outside force,
something that feels beyond your control.
Yet most smokers continue to find excuses to put off the
day they’ll become non-smokers. Smokers also act under
the illusion that the innumerable statistics written about
the dangers of smoking are overstated. But if you truly do
your research, you will find alarming statistics that should
frighten anyone who smokes. You might even think that these
statistics alone are enough to frighten anyone into either
becoming a non-smoker or never to start smoking in the first
place. Well, smokers do not want to know about the statistics
until they decide to become non smokers. If they really believed
that cigarettes were going to kill them, give them cancer
or be instrumental in the amputation of a leg, would they
smoke another cigarette?
How
to Deal with the Psychological Dependency of Smoking
Although all forms of dependency on cigarettes have a certain
chemical basis, unless you are a heavy smoker (pack a day
or more) the chemical basis is not likely to be particularly
strong. Discomfort or annoyance when you can’t smoke,
such as during an airplane trip, or the need for a cigarette
in certain social situations is mostly psychological. | 
