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About 20 to 50 percent of cigarettes are smoked for an explicit,
expressed need. Smokers come to rely on cigarettes to hone their
performance.
For example, people like artists, writers, and strategists
use cigarettes to isolate themselves in their own world, to
come up with creative ideas. Sensitive, fragile, and anxiety-prone
smokers use cigarettes as tranquilizers, and they tend to
do more compelled and less instinctual smoking than other
smokers. Smokers with a sense of insecurity, an inferiority
complex, and low self-esteem tend to insulate themselves from
the world through this habit. Smokers are frightened of giving
up compelled smoking, and if the percentage they smoke due
to a compulsion is higher than 50 percent, this fear becomes
a severe barrier.
Many smokers from this category smoke more cigarettes after
they decide to stop smoking up until the moment they quit.
If these individuals are relatively healthy, it is extremely
difficult to convince them to give up compelled smoking. These
smokers demand advanced assurances that they can survive without
cigarettes before their last cigarette.
If you fall into this category, it is important to remind
yourself that you must believe in yourself and your innate
talents more than in cigarettes. By accomplishing this transformation,
you not only become a comfortable nonsmoker but also a stress-free,
confident, and delightful individual.
Nicotine Replacement
Therapies: Nasal Sprays & Inhalers
Nicotine nasal spray became available by prescription in
March 1996. It comes in a pump bottle and is sprayed into
the nose, one time in each nostril. If you decide to use the
spray, it’s important not to inhale while spraying because
you want the nicotine to attach to the nasal lining. Once
it’s on the nasal lining, it can be absorbed into the
bloodstream. (If you inhale through your nose while spraying,
the nicotine will end up in your throat and you will swallow
it. Any swallowed nicotine doesn’t work because the
acids in your stomach destroy it.)
Start by using 8 to 40 doses, which is 16 to 80 sprays each
day. Each bottle contains about 200 sprays, so you will be
using one-quarter to one-half a bottle each day. You can use
the spray up to five times an hour. You’ll taper the
number of sprays over a period of about three months, but
you may find that you need to go for a longer period of time.
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