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The most important strategy in remaining free from smoking is
to put an exercise component into your life. The major benefits
of exercise are these:
1. Exercise brings a true, natural, and sustained high.
2. Exercise gives relief from tension, a benefit smokers
falsely think they get from cigarettes.
3. Exercise decreases neuromuscular tension and increases
relaxation.
4. Aerobic exercise slows and even reverses the aging process.
5. The exercised heart pumps more blood with each stroke,
so this efficiency saves 20 million superfluous heartbeats
per year.
6. Exercise offers a long-term reduction of both systolic
and diastolic blood pressure.
7. Exercise dilates blood vessels, allowing blood to circulate
freely to the hands, feet, and surface areas of the body.
(Most smokers complain of cold hands and feet.)
8. Exercise can prevent the potential weight gain connected
with breaking free of cigarettes.
9. You can develop a healthy addiction to exercise, which
will be manifested in many positive changes in addition to
losing interest in cigarettes.
Tapering off Your Cigarettes
After you have tapered off of your cigarette smoking for
at least a week, the thought that you are about to break free
and can never have another cigarette can be daunting. Ignore
this thought; instead, keep in mind that you are free right
now, and continue to choose to be free right now. It’s
true that you might smoke again someday. Right now, however,
you choose to be free of cigarettes and are prepared for a
few withdrawal symptoms. | 
