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What if you have just recently quit smoking, still crave cigarettes,
and to top it off, find that you are gaining weight? If you
have just recently quit and are still fighting the urge to resume
smoking, it’s best to move gradually into a weight-management
program. Trying to change your dietary habits too quickly can
add to the stress you may still be experiencing in your efforts
to remain a non-smoker and only increase your craving for cigarettes.
Your highest priority at this time should be to remain a non-smoker.
Aim first to stop gaining weight, and once you’ve accomplished
that, think about what additional steps it will take to lose
weight. The best way to do this without impairing your ability
to remain a non-smoker is to use the following strategy:
1. Increase your physical activity. This is more important
in the total picture right now than changing your diet because
the more active you become, the easier it will be to remain
a non-smoker as well as to manage your weight.
2. Then begin to cut the fat in your diet. Start by making
low-fat substitutions for high-fat foods. Keep track of your
daily fat-gram intake. If you are able, in time, to reach
your target level for weight loss comfortably, without endangering
your ability to remain a non-smoker, you should begin to lose
weight.
3. If increasing your activity and cutting the fat as recommend
do not prevent further weight gain and start you on the road
to losing weight, as it will in almost all cases, you may
be consuming too much carbohydrate. Monitor your carbohydrate
intake to determine if you are overdoing sweets independently
of fat, that is, eating more than one piece of hard candy
or any other sugar candy in place of a cigarette, or more
than one serving of a complex carbohydrate at snack times.
4. Discuss with your doctor the use of nicotine replacement,
with the patch or gum, or the use of one of a pharmacological
aid that helps with smoking cessation and weight control.
These aids serve a dual purpose since, like increasing physical
activity, they work simultaneously to ensure your success
in remaining a non-smoker and in managing your weight.
5. Continue to use whatever strategies are helping you to
deal with your desire to smoke until you are safely through
the transition to becoming a fully successful non-smoker.
Then begin a weight-management program that best suits your
needs and goals.
A Non-Nicotine
Pill Designed to Help You Quit Smoking
Even as you are reading this article, new medications are
emerging to help smokers quit. In fact, there is a new prescription
pill that’s designed to do just that. Of course, it’s
still not a magic pill. It doesn’t eliminate urges to
smoke. Those urges still require a serious effort to overcome.
This pill is Zyban, the trade name for a sustained-release
tablet form of bupropion hydrochloride. This same drug, bupropion
hydrochloride, has long been sold as an antidepressant, under
the trade name Wellbutrin SR. Now it’s being marketed
as the first non-nicotine prescription treatment for smoking
addiction.
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