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“I’m coughing more now that I’ve quit than I
was when I was smoking. What’s going on?” The
tiny, hair-like structures in your lungs, called cilia, finally
get a chance to begin sweeping out the tobacco debris that
has accumulated over the years. Until now, the tar in your
cigarettes had immobilized them, but now that they are free
again, they sweep out the tar causing you to cough more than
usual. So, coughing after quitting smoking is a good thing.
“I went out for dinner, had some wine, and took a puff
off of my date’s cigarette.”
Don’t panic, but be aware that taking a puff is a serious
matter; the old adage “I’m a puff away from a
pack a day” is based upon the fact that many quit attempts
end with that one puff. If you stopped with that one puff,
great, but for most people, a puff is never going to be enough.
Also, avoid alcohol for a while because its effects can allow
you to let your guard down long enough for a cigarette to
slip in. Politely ask your date to not smoke around you, at
least for a couple of weeks or so. And regularly remind yourself
that smoking is not an option under any circumstances because
you’ve made the decision to quit.
“Every time I’m on the phone, I want to smoke.”
Keep a pad and some colored pens or pencils by the phone,
and doodle with them while you’re talking. Try to break
the connection between your telephone “environment”
and your smoking. For example, move your telephone to a different
location in your home and try holding the receiver in the
other hand. You might even want to buy a new phone.
“Friends keep offering me cigarettes as a joke.”
Who needs enemies with friends like these? Try telling these
folks that you understand that they’re not ready to
quit themselves, but that you are. Ask them to please support
your efforts by taking you seriously. Ask them to tell you
some jokes instead. If they continue to be obnoxious, take
the cigarettes they’re offering you, break them in half,
and say, “Thanks, I just saved a few minutes of my life.”
Another option is to spend your break time or “fun”
time with a different group or even by yourself (just for
a few days or so).
“My family says I am too grouchy and is begging me
to start smoking again.”
This reaction is most common with family members who are
uninformed about the process of quitting and the magnitude
of the challenge. They don’t know that most people who
quit get a little irritable and grouchy.
Don’t
Let Your Guard down Just Because You’ve Stopped Smoking
for a While
After you have successfully stopped smoking for a while,
you may feel quitting has been easier than you expected. Not
that it’s been easy altogether, but it still has not
been as hard as you feared. You may now go for several hours,
maybe most of the day or evening, without even thinking about
a cigarette. | 
