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Every day THOUSANDS of people stop smoking permanantly
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"If you want to quit
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Writer of "Superman the Movie" and former smoker
for 45 years.
-By: Steve G. Jones
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Tapering off Your Cigarettes
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After you have tapered off of your cigarette smoking for at
least a week, the thought that you are about to break free and
can never have another cigarette can be daunting. Ignore this
thought; instead, keep in mind that you are free right now,
and continue to choose to be free right now. It’s true
that you might smoke again someday. Right now, however, you
choose to be free of cigarettes and are prepared for a few withdrawal
symptoms.
Be prepared for the following 3 symptoms:
1. The first withdrawal symptom is extreme fatigue. While
this may not set in right away, you should let yourself relax
when it does.
2. The second symptom is a feeling of spaciness. Your brain
is finally getting a full dose of oxygen, the chemical that
cigarettes impeded. As the carbon monoxide in your blood disappears,
the clean oxygen allows your brain to become crystal clear
once again.
3. The third symptom, of course, is simply wanting a cigarette.
You can handle that. You know and believe that the urge will
go away whether you smoke or not.
Smokeless
Tobacco Is Just as Dangerous as Smoking Cigarettes
Many people seem to think that chewing tobacco and snuff
are safe substitutes for cigarettes. But the truth is that
they are not safe. Such unburned tobacco products contain
carcinogens that have caused malignant tumors in animals.
The Third National Cancer Survey found that men who used smokeless
tobacco had a nearly fourfold increased risk of developing
oral cancer compared with nonusers. |
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Seven days & ways to be healthy: Skin tips (Pensacola News Journal)
The most important thing you can do to protect your skin is to stop smoking.
Read more...
Drug edges nicotine patch for smoking cessation (Reuters via Yahoo! News)
The anti-smoking drug Chantix appears more effective than the nicotine patch in helping people stop smoking, European and U.S. researchers report.
Read more...
Stay together - and healthy (The New Zealand Herald)
Statistics proving that people who live with others live longer than those who are alone have been around for several decades. More recent research has discovered that living in isolation may be more destructive to physical well-being than smoking cigarettes.
Read more...
Around the Region (Kane County Chronicle)
Model aircraft show starts today ST. CHARLES – Fox Valley Aero Club will host its model aircraft air show from 9 a.m. to 4 p.m., Friday through Sunday. The show will be at the club’s flying field on Karl Madsen Drive, off Route 38 one-fourth mile west of Peck Road.
Read more...
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