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Quit smoking right now without patches, pills
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Smoking - FOR LIFE - from the comfort of your home - without
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-By: Rick Beneteau
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Every day THOUSANDS of people stop smoking permanantly
thanks to hypnosis.
NOW IT'S YOUR TURN !!!
This programming can be undone easily and effortlessly
through the power of hypnosis.
"If you want to quit
smoking, Steve G. Jones can make the difference. He did
with me." Tom Mankiewicz,
Writer of "Superman the Movie" and former smoker
for 45 years.
-By: Steve G. Jones
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Your First Day of Quitting Smoking
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1. Breathe deeply. Practice lying down with your hands on your
abdomen so you will know if the breath is going to the farthest
reaches of your lungs. Breathe deeply and observe your hands
rising and falling. As a smoker, you have not been able to take
a truly deep breath for some time. Practice the refreshment
and satisfaction that comes from filling the lungs with a full
dose of oxygen.
2. Drink copious amounts of water. Keep a water bottle with
you at all times; every time you think you want a cigarette,
take a sip. You may want to buy a bottle holster to make this
more convenient.
3. Move. This doesn’t necessarily mean exercise, but
simply moving from one place to another. Even pacing back
and forth can be comforting. If you continue moving in one
direction for five or ten minutes, you will find that you
are more relaxed and that the urge has gone away.
Substituting
Caffeine for Nicotine?
Since nicotine is a central nervous system stimulant, you
may be wondering if you could substitute caffeine for nicotine.
Don’t do it. If you customarily drink several cups of
coffee, tea, or other beverages containing caffeine, be very
careful not to increase your consumption!
Nicotine suppresses the effect of caffeine, cutting some
of its stimulating properties in half or even a little more.
Thus, when you quit smoking, the impact of caffeine increases.
If you drink more than a couple of cups of coffee, tea, or
other caffeinated beverages every day, and continue to do
so after you quit smoking, you may actually find yourself
getting jittery so that you’ll have to cut back. |
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Gary-made film aimed at smoking cessation (Post-Tribune)
HAMMOND -- The Lake County Convention and Visitors Bureau not only showcases the notorious deeds of 1930s gangster John Dillinger, but recently hosted the premiere of a 2008 gangster flick.
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Women's Health: Quit smoking now (Muskogee Phoenix)
I’ve come to the unavoidable and not extremely pleasant task of talking about smoking, the cause of more avoidable deaths in the U.S. than any other factor affecting our health. For all of you who are already folding the paper or turning the page because you don't smoke, I ask you to bear with me.
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Tobacco cessation facilitator training set (Muskogee Phoenix)
The Muskogee Turning Point Coalition is encouraging business, churches, civic organizations and schools to send a representative to the Freedom From Smoking Facilitator Training on Thursday and Friday.
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Teenager treated, released after being shot on city's west side (The Pantagraph)
BLOOMINGTON — A 17-year-old male who was shot early Saturday morning on the city’s west side has been treated and released from a Bloomington hospital, police said.
Read more...
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