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One of the most common reasons kids smoke is to fit in with
their friends. If the group they hang out with smokes, they’ll
probably feel pressured to try a few cigarettes. At first, most
kids only smoke because of this peer pressure. But over time,
kids learn that smoking helps them relax, and they start to
smoke as a way of coping with anxiety and daily stresses. For
example, kids frequently smoke to give themselves courage to
talk to other people their age. After a few years (sometimes
sooner), they go on to become addicted to nicotine. This is
an awkward stage in their lives, and nicotine is frequently
used to smooth things out.
As a solution, help them deal with peer pressure by helping
them get more comfortable saying no to pressures to smoke.
That may sound easy, but for a kid in the thralls of wanting
to be accepted, saying no to your peers is tough. Saying no
takes practice, and it will help if you do some role-playing
with them.
One way to help your teens practice saying no is to take
on the role of one of your kid’s friends and pretend
to urge him or her to smoke. As you try to coax and pressure
your kid into smoking, try to get him or her to develop some
“no thanks” comments. The comments should fit
his or her personality and be in his or her own words.
For example, if your kid is shy, suggest that she simply
say “No thanks” and then quickly leave the area.
If your kid is more outgoing, maybe she can say something
like “No way! I don’t want to smell like an ashtray.”
Help her practice her responses so that she becomes strong
and convincing. And remember, just because your child is comfortable
saying no to cigarettes today doesn’t mean she will
always stay that way. It’s a good idea to revisit the
issue from time to time, making sure she always has the skills
to turn down tobacco.
There are lots of other ways to help your kid stay strong
against peer pressure. Recognize that even though his peers
have tremendous influence over what he does, you are still
a powerful force in his life. Even if it may seem as if he
doesn’t listen to anything you say, know that he still
wants to live up to your expectations. So, tell him that you
love him and that you don’t want him to smoke. One of
the most common reasons young people give for not smoking
is not wanting to damage the relationship between themselves
and a caring adult who doesn’t want them to smoke.
Cigars:
Are They Just as Dangerous as Cigarettes?
Many people who smoke cigars are surprised to find out that
they are addictive. But when you consider the fact that a
typical cigar contains as much nicotine as at least three
or four cigarettes, it’s not a surprise any longer.
This nicotine is exactly the same type of nicotine found in
cigarettes. It’s absorbed into your body in the same
way - through the inhalation of smoke. There is also a lot
of nicotine absorbed through the lining of your mouth because
of the way cigars are smoked. Many people who smoke cigars
like to leave them in their mouths, resting on the lips. This
constant contact between the cigar and the mouth allows a
lot of nicotine (and other chemicals) to be absorbed.
Depending upon the number of cigars smoked, nicotine addiction
is very possible. In fact, smoking two to three cigars a day
provides your body with enough nicotine to keep you addicted.
At this level, if you were suddenly to stop smoking cigars,
your body would experience the same symptoms of nicotine withdrawal
that occur when you suddenly stop smoking cigarettes.
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