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Many people who smoke cigars are surprised to find out that
they are addictive. But when you consider the fact that a typical
cigar contains as much nicotine as at least three or four cigarettes,
it’s not a surprise any longer. This nicotine is exactly
the same type of nicotine found in cigarettes. It’s absorbed
into your body in the same way - through the inhalation of smoke.
There is also a lot of nicotine absorbed through the lining
of your mouth because of the way cigars are smoked. Many people
who smoke cigars like to leave them in their mouths, resting
on the lips. This constant contact between the cigar and the
mouth allows a lot of nicotine (and other chemicals) to be absorbed.
Depending upon the number of cigars smoked, nicotine addiction
is very possible. In fact, smoking two to three cigars a day
provides your body with enough nicotine to keep you addicted.
At this level, if you were suddenly to stop smoking cigars,
your body would experience the same symptoms of nicotine withdrawal
that occur when you suddenly stop smoking cigarettes.
One big difference between cigars and cigarettes is that
the government doesn’t require manufacturers to place
health warnings on cigar packages or wrappings. Also, whereas
cigarette makers have to report the amount of tar and nicotine
in their products, the makers of cigars do not. Another big
difference has to do with advertising restrictions. While
there is a ban on promoting cigarettes and smokeless tobacco
products on TV or the radio, no such ban exists for cigars.
So, while there are some differences in the ways cigars and
cigarettes are made, they both contain essentially the same
toxins and chemicals, including tar and nicotine. By now,
you can see why cigars are not a safe alternative to cigarettes.
They can be just as harmful and just as addicting. So, if
you smoke cigars or if you are addicted to cigars, what should
you do? In a word, quit!
What about pipes?
Just like cigars, pipes have gone in and out of style over
the centuries. Some of the earliest records of people smoking
tobacco include the use of pipes. Pipes have been smoked for
religious reasons and as signs of friendship. More recently,
pipe smoking has become a symbol for sophistication and relaxation.
Just as is the case for cigars, the notion of what it means
to be a pipe smoker is a byproduct of advertising.
As you might imagine, pipe smoking simply can’t be
without health risks because it involves smoking tobacco.
It’s basically the same tobacco that’s put in
your cigarettes, so it carries the same risks to your health.
The differences between cigarette and pipe tobacco are few
and far between. Just like cigarettes, pipes have loads of
chemicals added to them. These chemicals do everything from
improve the taste to ensure that the tobacco stays well lit.
As you can see, pipe smoking by itself is not safe, and it’s
definitely not a safe alternative to smoking cigarettes. Quitting
will involve hard work, and the roles of nicotine addiction,
habit, and psychological addiction need to be addressed.
Safeguarding
Against Temptations to Smoke
In order to stay on your course of becoming a nonsmoker,
you’ll have to keep vigilant and guard against the temptations
that could cause you to slip up. If only temptations would
go away, now that you’ve stopped smoking! Unfortunately,
they don’t. Not for a while. In the first few months,
when you see or taste a cup of coffee or make a telephone
call, you may be just as likely to get an urge for a cigarette
as you did when you were a smoker. |
