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Blood Vessels: Your blood pressure increases by 10 to 15 percent
every time you light up, putting additional stress on your heart
and blood vessels and increasing your risk of heart attack and
stroke. Smoking increases your risk of Berger’s disease,
which cuts off virtually all the circulation in your extremities.
Severe cases require amputation.
The Skin: Smoking constricts the blood vessels in your skin,
decreasing the delivery of life-giving oxygen to the largest
organ in your body. This, combined with the damaging rays
of the sun, causes premature wrinkling in smokers. There are
some fairly graphic films that are shown in smoking workshops
that depicts the horribly wrinkled skin of women smokers in
their fifties. And many testimonies have been given by smokers
that seeing these films were a positive motivator to break
free of smoking.
If vanity were more compelling a motivator, more smokers
would break free, because they are at high risk for a medical
syndrome commonly called “smoker’s face.”
This is characterized by deep lines around the corners of
the mouth and eyes, a gauntness of facial features, and a
grayish appearance of the skin. In one study, 46 percent of
long-term smokers were found to have smoker’s face.
Blood: Carbon monoxide - the colorless, odorless, deadly
gas present in automobile exhaust - is present in cigarette
smoke in more than 600 times the concentration considered
safe in industrial plants. A smoker’s blood typically
contains four to fifteen times as much carbon monoxide as
that of a nonsmoker. This carbon monoxide stays in the bloodstream
for up to six hours after you stop smoking. You decrease your
likelihood of sudden death by 50 percent within a few hours
of ceasing smoking.
When you breathe in cigarette smoke, the carbon monoxide
passes immediately into your blood, binding to the oxygen
receptor sites and expelling the oxygen molecules from your
red blood cells. This means that less oxygen reaches your
brain and other vital organs. Because of this added carbon
monoxide load, a smoker’s red blood cells are also less
effective in removing carbon dioxide in the gas-exchange system
that occurs in the lungs.
Longtime smokers have abnormally high levels of red blood
cells - a condition called polycythemia. In addition, smoking
makes your blood clot more easily. Both of these factors markedly
increase your risk of heart attack or stroke.
5
Steps to Managing Weight-Gain for the Ex-Smoker
What if you have just recently quit smoking, still crave
cigarettes, and to top it off, find that you are gaining weight?
If you have just recently quit and are still fighting the
urge to resume smoking, it’s best to move gradually
into a weight-management program. Trying to change your dietary
habits too quickly can add to the stress you may still be
experiencing in your efforts to remain a non-smoker and only
increase your craving for cigarettes. Your highest priority
at this time should be to remain a non-smoker. | 
