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The nicotine patch is applied to your skin. Over a prolonged
period of time, the nicotine dissolves right through the skin
and enters the body. Nicotine from the patch replaces some of
the nicotine you were getting from cigarettes. This can relieve
some of the physical symptoms associated with quitting smoking,
so you can concentrate on your behavioral and psychological
addiction to cigarettes.
You can buy the nicotine patch without a prescription but
as always, it’s best to check with your doctor to see
if the patch is right for you. You may not be able to use
the patch if:
A) You are taking certain prescription medicines, or
B) You have cardiovascular disease or certain other health
conditions.
Even if you’ve been told not to use the patch because
of a medical condition, you may want to check back with your
doctor from time to time, to see if your condition, or the
medical advisories, have changed. For example, physicians
were initially concerned that nicotine patch use might be
dangerous for cigarette smokers who have coronary artery disease.
However, a recent study found that the patches are a safe
smoking cessation therapy for this group, and may also improve
blood and oxygen flow to the heart. Some research has suggested
that the patch is safe and effective for teenage smokers,
but patch use is currently not advised for people under 18
years of age.
The nicotine patch is safe but, as with any medication, it
must be used with caution. Most important, you should never
smoke a cigarette while using the patch. Some side effects
from normal use of the patch can include headaches, dizziness,
upset stomach, diarrhea, weakness, or blurred vision. Vivid
dreams also may result from an interrupted sleep pattern when
you quit smoking.
Some people report a mild itching or burning on the skin
where the patch is applied, which usually goes away in about
an hour. If the irritation continues, you can try moving the
patch to a different spot. If it persists, remove the patch
and contact your doctor.
Some patches contain more nicotine than others. Some smokers
start with the
strongest patch. Then after several weeks, you can switch
to a medium-strength patch for a few weeks, and possibly a
lower-strength patch for the last few weeks. On the other
hand, some people prefer the simplicity of a single-strength
patch.
If you do use the nicotine patch, each morning you will apply
a new nicotine patch
to a clean, dry, non-hairy part of your upper body or upper
arm. Don’t apply creams on the skin where you will put
the patch. Press the patch firmly on your skin. It should
stick to the skin well, allowing you to do all of your usual
activities, including bathing.
Exercising
Can Help Keep You Smoke-Free
The most important strategy in remaining free from smoking
is to put an exercise component into your life. The major
benefits of exercise are these:
1. Exercise brings a true, natural, and sustained high.
2. Exercise gives relief from tension, a benefit smokers
falsely think they get from cigarettes.
3. Exercise decreases neuromuscular tension and increases
relaxation.
4. Aerobic exercise slows and even reverses the aging process.
5. The exercised heart pumps more blood with each stroke,
so this efficiency saves 20 million superfluous heartbeats
per year.
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