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When it comes to the dangers of smoking and applying the will
to quit, you can’t leave out a discussion of vitamin and
mineral supplements. Vitamins are essential to life, and they
can make or break a person’s health. Unfortunately, a
cigarette is not a vitamin’s best friend.
When it comes to the health of your lungs, research suggests
that vitamin A keeps the cilia that clean the lungs alive
and kicking so that they can perform their sweeping action.
Vitamin A also is responsible for the health of the goblet
cells in your lungs. The goblet cells secrete mucus that acts
like a barrier and prevents bacteria from entering the lungs.
Vitamin A also prevents cancers of the skin, bladder, and
breast.
Vitamin A does its work well until it comes into contact
with some of the chemicals in cigarette
smoke. Something - we don’t know what - in the cigarette
smoke attacks and destroys vitamin A. This puts people who
smoke at risk for lung infections and cancer.
An eye-opening study showed that heavy long-term smokers
who were given vitamin A for six
months had a decrease in the sorts of changes that lead to
cancer in their lung cells. Another American Cancer Society
study showed that heavy smokers with low vitamin A levels
had three times as many cases of cancer as heavy smokers with
normal levels of vitamin A.
There is a good amount of evidence that suggests that vitamin
A protects against some of the negative effects of smoking.
Does this mean that if people who smoke take in extra amounts
of vitamin A, they can eliminate or lower their risks for
smoking-related illnesses? Not exactly. At best, they would
receive a little extra protection.
Another important vitamin is vitamin C, also known as ascorbic
acid (it prefers to be called vitamin C). Vitamin C is an
antioxidant, which means it blocks the formation of several
cancer causing substances such as nitrosamines.
As is true for vitamin A, chemicals in the smoke you inhale
with cigarettes destroy vitamin C. In fact, smoking a single
cigarette breaks down the same amount of vitamin C as you
would get from eating an orange. (And no, that doesn’t
mean you will be okay if you eat 20 oranges a day and continue
to smoke.) It’s a good idea to take vitamins regardless
of whether or not you have ever smoked. That’s because
most of us don’t eat a balanced diet that provides us
with all of the vitamins we need. Your best bet is to buy
multivitamins and take one every day.
Young
Women Smoking for All the Wrong Reasons
Nicotine dependency is the most common form of drug addiction
and causes more deaths and disease than all other addictions
combined. And when it comes to addictive behaviors, cigarette
smoking is the one most likely to take hold during adolescence.
So with all those people smoking, there have to be other “reasons”
for it beyond being a coping mechanism. | 
