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The evidence is clear that smoking cessation is effective in decreasing the risk of developing a host of tobacco related illnesses. Fifteen years after giving up tobacco, the risk factor for coronary heart disease approaches that of individuals who never smoked. Within two years of quitting, the risk of having a heart attack decreases to a level similar to that for those who have never smoked.

Unfortunately, it is difficult to stop smoking, mainly because of the physical dependence on nicotine that plagues chronic smokers. But this dependence can now be treated effectively with a combination of behavioral and pharmacological methods. This combination roughly doubles the success rate over placebo treatments for individuals who are motivated to quit smoking. Smoking cessation can have an immediate positive impact on an individual’s health; for example, a 35-year-old man who quits smoking will, on the average, increase his life expectancy by 5.1 years.

The Nasty Truth About Cigarettes

More than 700 chemical additives are found in cigarettes. Some of them are classified as toxic and are not allowed in food. Once lit, a cigarette reaches a temperature of nearly 2,000 degrees Fahrenheit. This high heat helps release thousands of chemical compounds, including poisons like carbon monoxide and hydrogen cyanide, at least 43 carcinogens (substances that cause or promote cancer), and numerous mutagens (agents that can cause mutations in cells). All of these are drawn into the body when a smoker inhales.